Whole grains are a valuable source of nutrients, present in higher amounts compared to refined cereals. This is because our grains retain all three components of the kernel almost intact: the outer bran rich in fiber, the inner germ rich in micronutrients, and the endosperm rich in starches and lipids. The higher fiber content, resulting from gentle and respectful processing methods, helps ensure a more balanced glycemic index compared to refined cereals.
This makes them particularly suitable for balanced diets, in line with modern consumption trends, and for the specific needs of certain groups such as athletes, the elderly, and children.